• The Business Owner

What is Coaching?

We spoke to Bridgette Sunman; life, wellbeing & mindset coach about her thoughts on what coaching is, and she approaches it. At bactiveforchange.co.uk Bridgette help individuals and businesses successfully navigate change, while establishing and maintaining a culture of wellbeing. She can help you take the stress and the strain out of change by working together to equip you with approaches, techniques and skills to help you move forward with your life.


Listen here as she explains in more detail how her approach to coaching could benefit you.


We loved speaking to Bridgette, and we were really excited to hear her answers. Hopefully, you felt the same! This is the first instalment of our 'What is Coaching?' series, so keep an eye for more great interviews in the coming weeks and months.


If you liked what you heard from Bridgette, then you can discover more about her here.